I can help with:

A general (and incomplete) list of the areas I feel most passionate about.

Medical Conditions

You have a medical condition that impacts your eating, and you'd like to learn more about how to manage it. This includes:

Diabetes

High blood pressure

High blood cholesterol

Constipation

Iron deficiency

Gut issues

Chronic Dieting

You've tried some different diets and are tired of feeling guilty, stressed, or frustrated about food and eating.

We can talk about the impacts of dieting, and how you can escape the cycle by eating well for your health without focusing on your weight.

Disordered Eating

You have an eating disorder, or feel like the way you think about eating/food might be negatively impacting your mental health.

We can talk about ways to restore nutrition, find flexibility, and decrease the space and time that food takes up in your brain.

Youth, Teens & Families

You are (or are the guardian of) a teen or preteen who is struggling with their relationship with food, body image, and/or food acceptance ('picky eating'), OR

You are a parent who wants support with feeding their kids/teens to set them up for a healthy relationship with food.

Chaotic Eating & Appetite

You "emotionally eat", eat inconsistently, have a limited diet, feel 'out of control' around food, or struggle to find space to make food choices that feel good.

We can talk about why this happens, how appetite works, and brainstorm ways to find balance and consistency in the chaos!

Food Discovery

You're ready to learn about nutrition, try new foods or ingredients, learn how to cook, or make eating more fun.

We can chat about food groups, fiber, brainstorm lunch ideas, or find ways to make dinner less annoying.

Even if you don't neatly fit into one of these groups, please feel free to email me or book a free discovery call to see how I can support you!

Virtual Appointments

Available across British Columbia
60-minute appointments are $140
45-minute appointments are $110

In-Person Appointments

Email to book
Available in Kitimat, BC
60-minute appointments ($140)
Space for in-person appointments is based on booking - location details are emailed to you 24 hours before your appointment.

Evening, weekend, and one-time appointments available.

Some things I often chat with my clients about:

Navigating a medical condition that impacts what you feel like you can eat
The Dieting Cycle (and why 'dieting' doesn't usually make us healthier)
What 'healthy eating' actually looks like
Sneaky ways that diet culture shows up in our every day
Managing and understanding patterns of "emotional eating"
What Intuitive and Mindful Eating means
Meal planning with low pressure and no diet rules
Disordered eating patterns (binge eating, restriction, etc)
Eating with curiosity instead of judgement
Fiber!
Systemic issues that show up in food and eating (e.g. classism, capitalism, neurotypical expectations)
"Picky Eating" and issues with food texture

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