You have a medical condition that impacts your eating, and you'd like to learn more about how to manage it. This includes: 

Diabetes

High blood pressure

High blood cholesterol

Constipation

Iron deficiency

Gut issues

You are (or are the guardian of) a teen or preteen who is struggling with their relationship with food, body image, and/or food acceptance ('picky eating'), OR

You are a parent who wants support with feeding their kids/teens to set them up for a healthy relationship with food.  

You have an eating disorder, or feel like the way you think about eating/food might be negatively impacting your mental health.

We can talk about ways to restore nutrition, find flexibility, and decrease the space and time that food takes up in your brain.

You've tried some different diets and are tired of feeling guilty, stressed, or frustrated about food and eating.

We can talk about the impacts of dieting, and how you can escape the cycle by eating well for your health without focusing on your weight.

You're ready to learn about nutrition, try new foods or ingredients, learn how to cook, or make eating more fun.

We can chat about food groups, fiber, brainstorm lunch ideas, or find ways to make dinner less annoying.

You "emotionally eat", eat inconsistently, have a limited diet, feel 'out of control' around food, or struggle to find space to make food choices that feel good.

We can talk about why this happens, how appetite works, and brainstorm ways to find balance and consistency in the chaos!